
With a partner
5RFT
20 pull ups
50 dubs
20 BBJO
20 deadlifts (225/155)
Split as need
10AM
‘Fun’ with coach JRod. Open to all levels.
With a partner
5RFT
20 pull ups
50 dubs
20 BBJO
20 deadlifts (225/155)
Split as need
10AM
‘Fun’ with coach JRod. Open to all levels.
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