
Strength: 20 min
Front Squat
7-7-5-5-3-3-1-1
Building
Metcon:
“White Knuckle”
4RFT
6 Thrusters (heavy)
12 Deadlifts
15 KBS (mod)
30 Dubs
Strength: 20 min
Front Squat
7-7-5-5-3-3-1-1
Building
Metcon:
“White Knuckle”
4RFT
6 Thrusters (heavy)
12 Deadlifts
15 KBS (mod)
30 Dubs
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