Thursday 9th

January 8, 2020

Strength: 20 min

T.G.U

4 each @ light

3 each @ mod

2 each @ mod

1 each @ AHAP

Accessory:

TABATA #1

Barbell strict press

Barbell curl

TABATA #2

Hollow rocks/hold

Plank

TABATA #3

Static ring hold

Hold Plate out in front (AHAP)

TABATA #4

Stir the Pot

Bicycle Kicks

CategoryWOD

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