Oly part 1:
15 min to find heavy clean & push jerk
Oly part 2:
EMOM 10 @ 80%
2 deadlifts + 1 cl&J
(T.N.G)
Metcon: cap 10min
“Not so Graceful”
3RFT
10 C&J (70%)
6 lateral Burrpees
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