
Thursday 6th
Skill 1: 10 min
T2B
Skill 2: 10 min
EOMOM 10
-athlete level T2B
-hollow hold banded pull downs
Metcon:
AMRAP 10
Asc by 2’s
2 T2B
2 alt DB snatch (mod/heavy)
2 burpees
Thursday 6th
Skill 1: 10 min
T2B
Skill 2: 10 min
EOMOM 10
-athlete level T2B
-hollow hold banded pull downs
Metcon:
AMRAP 10
Asc by 2’s
2 T2B
2 alt DB snatch (mod/heavy)
2 burpees
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