![](https://www.crossfittogether.com/wp-content/uploads/2020/02/IMG-6575-1-1140x1520.jpg)
Strength: 20 min
20 rep back squat
Week 2
Metcon:
“Puddle”
AMRAP 6
5 BJO (30/24)
10 alt. DB sn (heavy)
15 air squats
Rest 2
AMRAP 4
Max BBJO (24/20)
Strength: 20 min
20 rep back squat
Week 2
Metcon:
“Puddle”
AMRAP 6
5 BJO (30/24)
10 alt. DB sn (heavy)
15 air squats
Rest 2
AMRAP 4
Max BBJO (24/20)
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