![](https://www.crossfittogether.com/wp-content/uploads/2018/08/IMG-1693-e1534694557455-1140x1520.jpg)
Oly :
EMOM 12
2 TNG snatches + 1 hang
Building
Metcon: cap 10 min
“Randy”
75 snatches for time
(75/55)
Post Wod Mobility: 5-10 min
Back & shoulders
Oly :
EMOM 12
2 TNG snatches + 1 hang
Building
Metcon: cap 10 min
“Randy”
75 snatches for time
(75/55)
Post Wod Mobility: 5-10 min
Back & shoulders
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