![](https://www.crossfittogether.com/wp-content/uploads/2017/08/19748731_10100651620474327_5697412347816260330_n.jpg)
Strength: 15 min
Tempo Front Squats
5 x 4
3’s down; 3 ‘s in hole; explode up
Metcon:
‘Freaky Friday”
AMRAP 10
10 push ups
15 sit ups
10 Air squats
2 Heavy Cleans
Strength: 15 min
Tempo Front Squats
5 x 4
3’s down; 3 ‘s in hole; explode up
Metcon:
‘Freaky Friday”
AMRAP 10
10 push ups
15 sit ups
10 Air squats
2 Heavy Cleans
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