Warm Up:
3 X
25 jumping jax
10 Mtn climbers
3 inchworms
Strength:
Accumulate 5 min of planks
*every time you break 7 burpees. To be done after the 5 min
Accumulate 100 hollow rocks ( good form !!!!)
*every time you break 10 burpees. To be done after.
Metcon:
“Quick an Not so Easy”
10 RFT
4 burpees
8 push ups
16 lunges
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