![](https://www.crossfittogether.com/wp-content/uploads/2019/05/IMG-5913-1140x855.jpg)
Warm Up:
3 x
30 jumping jax
10 jump tucks (knees to chest)
5 inchworms
Mobility:
ankles/calves/hips and lower back
Metcon:
8 RFT
400 m run/ 3 min run
3 burpees
6 push ups
9 jumping air squats
Warm Up:
3 x
30 jumping jax
10 jump tucks (knees to chest)
5 inchworms
Mobility:
ankles/calves/hips and lower back
Metcon:
8 RFT
400 m run/ 3 min run
3 burpees
6 push ups
9 jumping air squats
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