EMOM 12
1 snatch +
1 hang snatch +
1 o.h.s
*add weight on round 3/6/9
Metcon:
21-15-9
hang sn @ (75% of complex)
Lateral burpees
EMOM 12
1 snatch +
1 hang snatch +
1 o.h.s
*add weight on round 3/6/9
Metcon:
21-15-9
hang sn @ (75% of complex)
Lateral burpees
Write a comment: