Skill: 15 min
Find heavy pwr/sq snatch
Metcon
E0MOM 10
-2 sn @ 80%
– 6 lateral burpees
Rest
EOMOM 10
-3 sn @ 70%
– 6 lateral burpees
Skill: 15 min
Find heavy pwr/sq snatch
Metcon
E0MOM 10
-2 sn @ 80%
– 6 lateral burpees
Rest
EOMOM 10
-3 sn @ 70%
– 6 lateral burpees
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