Strength: 20 min
Bench Press
5 x 5 building
Metcon: cap 15 min
75 Thrusters for time
*top of every minute 4 lateral burpees
Strength: 20 min
Bench Press
5 x 5 building
Metcon: cap 15 min
75 Thrusters for time
*top of every minute 4 lateral burpees
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