Skill: 10 min
Dubs
Metcon: cap 30 min
60 Dubs
40 KBS (light)
30 burpees
50 dubs
30 KBS
20 burpees
40 dubs
20 KBS
10 burpees
30 dubs
10 KBS
5 burpees
Skill: 10 min
Dubs
Metcon: cap 30 min
60 Dubs
40 KBS (light)
30 burpees
50 dubs
30 KBS
20 burpees
40 dubs
20 KBS
10 burpees
30 dubs
10 KBS
5 burpees
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