Skill: 10 min
Dubs
2 min max
Metcon: cap 30
1000 m row
30 dubs
10 Box jumps
750 m row
60 dubs
20 box jumps
500 m row
90 dubs
40 Box jumps
250 m row
120 dubs
50 Box jumps
Skill: 10 min
Dubs
2 min max
Metcon: cap 30
1000 m row
30 dubs
10 Box jumps
750 m row
60 dubs
20 box jumps
500 m row
90 dubs
40 Box jumps
250 m row
120 dubs
50 Box jumps
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