Skill: 10 min
Controlling your dubs
Find max unbroken set
if its 50 great !
if its 5 great!
Metcon: cap 25 min
4RFT
-30/24 cal AB
-8 single arm alt. DB devil press (AHAP)
-60 dubs / 120 singles
Skill: 10 min
Controlling your dubs
Find max unbroken set
if its 50 great !
if its 5 great!
Metcon: cap 25 min
4RFT
-30/24 cal AB
-8 single arm alt. DB devil press (AHAP)
-60 dubs / 120 singles
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