Overload: 15 min
week 1
w.u 5 @ 35%
w.u 5 @ 50%
8@ 60%
8@60%
8@60%
Metcon:
10.9.8 etc
1.2.3 etc.
Thrusters (mod)
Lateral burpees
Overload: 15 min
week 1
w.u 5 @ 35%
w.u 5 @ 50%
8@ 60%
8@60%
8@60%
Metcon:
10.9.8 etc
1.2.3 etc.
Thrusters (mod)
Lateral burpees
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