9AM
250m row (18/15 cal AB) – 25 dubs
Rest 30 seconds
500m row (35/30 cal AB) – 50 dubs
Rest 60 seconds
750m row (55/45 cal AB) – 75 dubs
rest 90 seconds
500m row (35/30 cal AB) – 50 dubs
Rest 60 seconds
250m row (18/15 cal AB) – 25 dubs
Rest 4 minutes
5 RFT
5 cleans (155/115)
10 wall balls
10AM Drills & Skills
Oly open gym lifting.
