![](https://www.crossfittogether.com/wp-content/uploads/2017/05/18447830_677376286952_79736069_n.jpg)
Strength: 15 min
EMOM 10
1 pwr clean + 1 front squat + 1 s.t.o
*building every round
Advanced
2 squat clean thrusters
Metcon:
“3+6=9”
AMRAP 10
3-6-9-12..etc
thrusters (95/65)
burpees
Lv1(85/55) Lv2(65/35)
Strength: 15 min
EMOM 10
1 pwr clean + 1 front squat + 1 s.t.o
*building every round
Advanced
2 squat clean thrusters
Metcon:
“3+6=9”
AMRAP 10
3-6-9-12..etc
thrusters (95/65)
burpees
Lv1(85/55) Lv2(65/35)