Strength: 15 min
EMOM 10
1 pwr clean + 1 front squat + 1 s.t.o
*building every round
Advanced
2 squat clean thrusters
Metcon:
“3+6=9”
AMRAP 10
3-6-9-12..etc
thrusters (95/65)
burpees
Lv1(85/55) Lv2(65/35)
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