Strength: 15 min
Wendler wk 3 front squat
5-3-1+
Metcon: 13 min
“Chiefish”
AMRAP 3
15 front squats(95/65)
5 pull ups
Rest 2 min
AMRAP 3
10 front squats (115/75)
10 pull ups
Rest 2 min
5 front squats (135/95)
15 pull ups
Lv1(75/55–95/65–115/75)
Lv2(65/45–85/55–105/65)
