![](https://www.crossfittogether.com/wp-content/uploads/2017/10/21558937_10207533510054664_1284698179386791629_n.jpg)
Strength: 15 min
Wendler wk 3 strict press
5-3-1+
Metcon:
“30 Sumthin”
2 RFT
30 s.t.o (75/45)
30 dubs
30 burpees
Lv1(65/35 1/2 dubs)
Lv2(55/25 x2 singles)
Strength: 15 min
Wendler wk 3 strict press
5-3-1+
Metcon:
“30 Sumthin”
2 RFT
30 s.t.o (75/45)
30 dubs
30 burpees
Lv1(65/35 1/2 dubs)
Lv2(55/25 x2 singles)