Strength: 15 min
Push Press
7-7-5-5-3-3 building
Metcon: CAP 20 min
“Impinged”
4 RFT
40 dubs
30 sit ups
20 KBS (53/35)
10 push ups
Lv1 (20 dubs–44/26)
Lv2( 80 singles–35/18)
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