Strength: 15 min
Build to heavy double hang clean + 1 jerk
Metcon:
“Horn-A-Plenty”
EMOM16
EOMOM ( min 0-6)
min 0-1: 2 hang cleans + 2 jerks
min 1-2: 6 lateral burpees
min 2-3: 2 hang cleans + 2 jerks
min 3-4: 6 lateral burpees
min 4-5: 2 hang cleans + 2 jerks
min 5-6: 6 lateral burpees
EMOM 4 (min 6-10)
40 dubs (80 singles)
EOMOM6 (min 10-16)
min 10-11: 2 cleans + 1 jerk
min 11-12: 6 bar facing burpees
min 12-13: 2 cleans + 1 jerk
min 13-14: 6 bar facing burpees
min 14-15: 2 cleans + 1 jerk
min 15-16: 6 bar facing burpees
RX(135/95) Lv1(115/75) Lv2(95/65) Lv3(65/45)
