![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17626565_10158330401840386_4968886837644721753_n.jpg)
Strength:
Front Squat
15-12-9-6-3 building
Metcon:
“Crap Sandwich”
$$in 500m row
10,9,8…front squat (95/65)
1,2,3…s.t.o
$$out 500m row
Lv1(85/55) Lv2(65/45)
Strength:
Front Squat
15-12-9-6-3 building
Metcon:
“Crap Sandwich”
$$in 500m row
10,9,8…front squat (95/65)
1,2,3…s.t.o
$$out 500m row
Lv1(85/55) Lv2(65/45)