9AM
“So Many #”
AMRAP 4
27 cal row
27 burpees
27 C2B
rest 4 min
AMRAP 4
21 cal row
21 burpees
21 T2B
AMRAP 4
15 cal row
15 burpees
15 pull ups
10 AM
Nathalie’s Das Boot Camp
this is a fast paced class with little to no demos given. Minimum of 4 months crossfit experience and a good grasp of the movements and standards.
