Strength: 20 min
5×5 front squat
wk 1: 60%
Metcon: cap 15 min
“Why was Six afraid of Seven?”
5RFT
6 burpees
7 front squats (95/65)
8 lunges
9/7 cal AB
Lv1(85/55)
Lv2(65/45)
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