Strength: 20 min
Bench Press
7-7-5-5-3-3-1-1 building
Metcon:
“Cindy-Lou”
4 RFT
5 C2B
10 h.r.push ups
15 goblet squaqts (53/35)
Lv1(pull ups)(knee push ups)
Lv2( ring rows)(knee push ups)(35/26)
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