Mobility: 15 min
Metcon:
“Lean wit-it Rock wit-it”
EMOM 20
*10/8 cal row
*50 singles ( rx = singles)
*15 wall balls (20/14)
*20 hollow rocks
Mobility: 15 min
Metcon:
“Lean wit-it Rock wit-it”
EMOM 20
*10/8 cal row
*50 singles ( rx = singles)
*15 wall balls (20/14)
*20 hollow rocks