Strength: 20 min
40 rep make up
Deadlfits
5 x 5 building
Metcon: Cap 15 min
“Double Dipped Chip”
35 Dubs
20 deadlifts (155/115)
35 Dubs
500 m row / 25/18 cal AB
35 Dubs
20 deadlifts
35 Dubs
Lv1(15 dubs )(135/95)
Lv2(70 singles)( 95/65)
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