Strength: 20 min
T.G.U
4 each @ light
3 each @ mod
2 each @ mod
1 each @ AHAP
Accessory:
TABATA #1
Barbell strict press
Barbell curl
TABATA #2
Hollow rocks/hold
Plank
TABATA #3
Static ring hold
Hold Plate out in front (AHAP)
TABATA #4
Stir the Pot
Bicycle Kicks
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