Strength: 20 min
Straight leg seated single arm press
DB or KB
7 each @ light
7 each @ light
5 each @ mod
5 each @ mod
3 each @ heavy
3 each # AHAP
Accessory: 20 min
4 x of
8 KB windmills (each arm)
25 good hollow rocks
4-8 strict pull ups (scale accordingly)
3 Wall Climbs (good form)
Optional Post Class:
3 x 500m row @ mod/hard
Rest 2 min between
Then
3 x 25/21 cal AB @ hard
Rest 2 min between
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