Gym will open @ 2pm. Keep checking facebook for any changes or updates. If your stuck at home for the day with the kids take the time to sign up for the Opens. https://games.crossfit.com/
Strength: 5th week of 40 rep.
Metcon: “Windows to the Walls”
4 RFT
15 wall balls (20/14)
15 Dubs
15 cal row
Snow Day Wod
AMRAP 12
5 push ups
10 jump squats(must break parallel)
14 mountain climbers(feet come up to hands)
20 bicycle kicks
*top of every minute 3 burpees.
