Push/pull Test in-make up
Strength: 2 Rounds of Tabata 20: work and 10: rest (8 total minutes)
Hollow Holds – Left plank – Regular plank – Right plank
*Those who have already tested complete 2 rounds of your push/pull strength and adjust numbers accordingly then jump into the tabata
Metcon: EMOM 12
10/8 cals AB
15 KBS(53/35)
20-30 Dubs
