![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17156292_10206398605442758_3299682499505706154_n.jpg)
mobility: ankles and hips
skill: snatch drops: 3 sets of 5
snatch balance: 3 sets of 5
*build weight ONLY if form is good
Metcon: “snatch this”
4RFT
5 snatch grip Deadlift(85/55)
10 hang snatch
15 o.h squats
Lv1(75/45) lv2(65/35)
mobility: ankles and hips
skill: snatch drops: 3 sets of 5
snatch balance: 3 sets of 5
*build weight ONLY if form is good
Metcon: “snatch this”
4RFT
5 snatch grip Deadlift(85/55)
10 hang snatch
15 o.h squats
Lv1(75/45) lv2(65/35)