mobility: ankles and hips
skill: snatch drops: 3 sets of 5
snatch balance: 3 sets of 5
*build weight ONLY if form is good
Metcon: “snatch this”
4RFT
5 snatch grip Deadlift(85/55)
10 hang snatch
15 o.h squats
Lv1(75/45) lv2(65/35)
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