Strength: 15 min
Front rack lunges
5 sets of 10 building
Metcon:
“Oh..My..Quad!”
100 Thrusters for time (75/45)
$$out is x5 burpees for every break. (this part is not timed or optional…you do it!)
“break”= more than 3 second rest in front rack or deadlift position or bar touches floor
Lv1(65/35)
