![](https://www.crossfittogether.com/wp-content/uploads/2018/04/30594551_1316638991770717_4235650834114805760_o-1140x1146.jpg)
Skill: dubs
2 min max dubs
10 min of dub practice
2 min max dubs
Metcon:
“Chips-n-Dip”
EMOM 24
min 1: 15/12 cal row
min 2: 15 wall balls (20/14)
min 3: 35 dubs (70 singles)
min 4: 20 sit ups
Skill: dubs
2 min max dubs
10 min of dub practice
2 min max dubs
Metcon:
“Chips-n-Dip”
EMOM 24
min 1: 15/12 cal row
min 2: 15 wall balls (20/14)
min 3: 35 dubs (70 singles)
min 4: 20 sit ups