Skill: dubs
2 min max dubs
10 min of dub practice
2 min max dubs
Metcon:
“Chips-n-Dip”
EMOM 24
min 1: 15/12 cal row
min 2: 15 wall balls (20/14)
min 3: 35 dubs (70 singles)
min 4: 20 sit ups
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