![](https://www.crossfittogether.com/wp-content/uploads/2017/01/15740911_10100531003965777_2638518970265801170_n-e1483544431381.jpg)
Skill: Kipping /butterfly pull ups
“Bear Complex”
This is NOT for time/ athlete picks their weight and try to ‘blend’ the movements together.
5 sets of 7unbroken complex
1clean + 1front squat +1press+1back squat+1press
Skill: Kipping /butterfly pull ups
“Bear Complex”
This is NOT for time/ athlete picks their weight and try to ‘blend’ the movements together.
5 sets of 7unbroken complex
1clean + 1front squat +1press+1back squat+1press