
Skill: Dubs.
2min max dubs
“3 Kings”
AMRAP 3
3 burpee box jump overs
3 power cleans(155/115)
Rest 1:00
AMRAP 3
3 Deadlifts
3 Bar facing burpees
Rest 1:00
AMRAP 3
3 HSPU
3 Hang Cleans
Skill: Dubs.
2min max dubs
“3 Kings”
AMRAP 3
3 burpee box jump overs
3 power cleans(155/115)
Rest 1:00
AMRAP 3
3 Deadlifts
3 Bar facing burpees
Rest 1:00
AMRAP 3
3 HSPU
3 Hang Cleans