
Clean high pulls: 4 sets of 4 building
EMOM 5
1 power clean + 2 hang cleans @mod. heavy weight
“Just Another EMOM”
EMOM16
Row 15/12 cals
20 sit ups
15 ball slams
20 kick ups
Clean high pulls: 4 sets of 4 building
EMOM 5
1 power clean + 2 hang cleans @mod. heavy weight
“Just Another EMOM”
EMOM16
Row 15/12 cals
20 sit ups
15 ball slams
20 kick ups