With a Partner
1k row
10 HSPU
20 C&J (135/95)
30 Burpees
40 pull ups
50 sit ups
60 Box jumps(24/20)
50 sit ups
40 pull ups
30 Burpees
20 C&J
10 HSPU
1k row
With a Partner
1k row
10 HSPU
20 C&J (135/95)
30 Burpees
40 pull ups
50 sit ups
60 Box jumps(24/20)
50 sit ups
40 pull ups
30 Burpees
20 C&J
10 HSPU
1k row