Human progress is neither automatic nor inevitable… Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.
Martin Luther King, Jr.
Week 1 of 40 rep front squat
“MLK” 20 min cap
2RFT
800m run
28 wall balls(20/14)
19 burpees
63Dubs(126singles)
