15 minutes build to heavy clean and jerk
“13.4”
AMRAP 7
3 clean and jerks(135/95)
3 T2B
ascending by 3’s
Lv1(115/75) kipping knee ups
Lv2(105/65) knee raises
15 minutes build to heavy clean and jerk
AMRAP 7
3 clean and jerks(135/95)
3 T2B
ascending by 3’s