![](https://www.crossfittogether.com/wp-content/uploads/2017/01/15727110_10100529803361797_6999808434546849389_n-e1485325303353.jpg)
15 minutes build to heavy clean and jerk
“13.4”
AMRAP 7
3 clean and jerks(135/95)
3 T2B
ascending by 3’s
Lv1(115/75) kipping knee ups
Lv2(105/65) knee raises
15 minutes build to heavy clean and jerk
AMRAP 7
3 clean and jerks(135/95)
3 T2B
ascending by 3’s