![](https://www.crossfittogether.com/wp-content/uploads/2017/01/15977170_10100543568241867_2195614014378718173_n-e1485385019345.jpg)
Tabata hollow hold and supermans
“Dont Let Go”
5RFT
10 goblet squats(53/35)
10KBS
*every time the kb touches the floor 5 burpee penalty
Tabata hollow hold and supermans
5RFT
10 goblet squats(53/35)
10KBS
*every time the kb touches the floor 5 burpee penalty