![](https://www.crossfittogether.com/wp-content/uploads/2017/01/16387867_10100553725087467_4135407127130232205_n-e1485732505910.jpg)
Strength: 3rd week of 40 rep
Metcon: “Counting Calories” (20 min cap)
10 cals on AB
20 burpees
15 cals
15 burpees
20 cals
10 burpees
25 cals
5 burpees
*+5 cals for rower
Strength: 3rd week of 40 rep
Metcon: “Counting Calories” (20 min cap)
10 cals on AB
20 burpees
15 cals
15 burpees
20 cals
10 burpees
25 cals
5 burpees
*+5 cals for rower