
Strength: 3rd week of 40 rep
Metcon: “Counting Calories” (20 min cap)
10 cals on AB
20 burpees
15 cals
15 burpees
20 cals
10 burpees
25 cals
5 burpees
*+5 cals for rower
Strength: 3rd week of 40 rep
Metcon: “Counting Calories” (20 min cap)
10 cals on AB
20 burpees
15 cals
15 burpees
20 cals
10 burpees
25 cals
5 burpees
*+5 cals for rower