![](https://www.crossfittogether.com/wp-content/uploads/2017/01/15966053_10100543567747857_1867845555122234418_n-e1485541960609.jpg)
Partner Wod
3RFT
30 wall balls(20/14)
30 ball slams
30 sit ups passing slam ball
30 burpees
D&S
Bar muscle up progressions
Partner Wod
3RFT
30 wall balls(20/14)
30 ball slams
30 sit ups passing slam ball
30 burpees
Bar muscle up progressions