![](https://www.crossfittogether.com/wp-content/uploads/2017/01/16401974_668473393422_125226110_n-e1485884519426.jpg)
Strength: weighted step ups 4×10 building(no bounce)
40 rep make up
Metcon: “Sumo Legs”
AMRAP 12
15 wall balls(20/14)
15 cals on rower
15 S.D.L.H.P(75/55)
Strength: weighted step ups 4×10 building(no bounce)
40 rep make up
Metcon: “Sumo Legs”
AMRAP 12
15 wall balls(20/14)
15 cals on rower
15 S.D.L.H.P(75/55)