Strength/Skill Snatch pulls (GOOD FORM!)
5@70%, 5@80%, 5@90%, 5@105%
EMOM6
3 power snatches @85%(do not go heavier)
Metcon: “Push it”
50 sit ups $$in
21-15-9
Hand release push ups
snatches(75/55)
50 sit ups $$out
Lv1(knee push ups)(65/45)
Lv2(push ups to box/bench)(55/35)
