Super Bowl LI

AMRAP 4

12 wall balls

12 burpees

Rest 1:00

AMRAP 4

7 Deadlifts(135/95)

7 KBS(53/35)

Rest 1:00

AMRAP2 ( Half Time)

max sit ups

Rest 1:00

AMRAP 4

4 Front squats(135/95)

4 Hand release push ups

Rest 1:00

AMRAP 4

9 Box jumps overs

9 Ball slams ‘AHAP’

CategoryWOD
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