
Mobility: Shoulders and back
Skill: Rope Climbs(10 minutes) with AMRAP 1 max rope climbs
Metcon: “13.2”
AMRAP 10
5 S.T.O (115/75)
10 Deadlifts
15 Box Jumps
Mobility: Shoulders and back
Skill: Rope Climbs(10 minutes) with AMRAP 1 max rope climbs
Metcon: “13.2”
AMRAP 10
5 S.T.O (115/75)
10 Deadlifts
15 Box Jumps