![](https://www.crossfittogether.com/wp-content/uploads/2017/02/11892246_10153046220276517_4991049638795822442_n-e1486515913499.jpg)
Strength: deadlift 7-7-5-5-3 building. from 4” platform(45#plates)
Metcon: “Almost 14.5”
15-12-9-6-3
Thrusters(95/65)
Bar facing burpees
Lv1(85/55)
Lv2(75/45)
Strength: deadlift 7-7-5-5-3 building. from 4” platform(45#plates)
Metcon: “Almost 14.5”
15-12-9-6-3
Thrusters(95/65)
Bar facing burpees
Lv1(85/55)
Lv2(75/45)